It’s completely understandable to feel guilty about oversharing in the past. We’ve all been there at some point! The good news is that you’re self-aware and want to change the pattern, which is a great first step.

Here are some tips to help you manage this on your upcoming cruise:

Be mindful of your conversations: Pay attention to how much you’re talking about yourself compared to how much you’re listening to others. Aim for a balance.

Prepare some neutral topics: Beforehand, think of some lighthearted or interesting things you can bring up in conversations to avoid defaulting to your problems.

Practice active listening: When someone else is talking, really focus on what they’re saying and ask follow-up questions. This shows genuine interest and takes the spotlight off of you.

Set boundaries for yourself: If you start feeling like you’re getting too personal, remind yourself to shift the conversation back to a neutral topic.

Forgive yourself: Remember that everyone makes mistakes, and it’s okay to overshare sometimes. Don’t dwell on the past, focus on doing things differently going forward.

Remember, the goal isn’t to completely avoid talking about your life, but to find a healthy balance where you’re not oversharing or making others uncomfortable. By being mindful and practicing these tips, you can have more positive and enjoyable interactions on your cruise.